Home » Sleep: The No-Nonsense Guide to a better Nights Sleep (The Best Shape of Your Life Challenge Book 3) by Justin Springer
Sleep: The No-Nonsense Guide to a better Nights Sleep (The Best Shape of Your Life Challenge Book 3) Justin Springer

Sleep: The No-Nonsense Guide to a better Nights Sleep (The Best Shape of Your Life Challenge Book 3)

Justin Springer

Published
ISBN :
Kindle Edition
45 pages
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 About the Book 

This book contains sleep techniques and strategies that have been proven to bolster physical fitness, emotional health, cognitive abilities, and energy. This comprehensive program is divided into systematic steps, which are designed to increase yourMoreThis book contains sleep techniques and strategies that have been proven to bolster physical fitness, emotional health, cognitive abilities, and energy. This comprehensive program is divided into systematic steps, which are designed to increase your quality of sleep, and ultimately, your physical, mental and emotional well-being.This guide will teach you to achieve a deeper, more fulfilling sleep each day. You will learn how to fall asleep faster, increase the quality of your sleep, manage your time, and improve your sleeping habits. As you will note, your mental and emotional state, and all other components that factor into your well-being, can affect your weight loss goals, among other things.Throughout the nation, there is an observable sleep deficit among many adults. People avoid healthy sleep cycles in order to allocate more time to work, family, exercise and a number of other important parts of their lives. However, what they fail to realize is that a lack of sleep can compromise their ability to perform optimally in their relationships, careers, school, exercise, and much more. Without sleep, a critical bodily function, you, and all others, would cease to exist! Luckily, this book will teach you to sleep tactfully and effectively in subsequent chapters.